As summer approaches, social distancing is still in effect, but even more outdoor activities such as camping, hiking and outdoor sporting will likely become more popular as ways to embrace the warm weather while avoiding large crowds. During this time, it’s important not to lose sight of potential health risks that are uniquely tied to spending time outside.
“With so many of us so focused on avoiding COVID-19, it’s easy to become overwhelmed or even fatigued and disregard other health considerations that could affect our wellbeing,” says Bob Abernathy, DO, Cordell Memorial Clinic. “By investing minimal time and effort and playing it smart, it’s easy to maintain good health while enjoying your favorite summer activities.”
Here are a few important tips to remember this time of year:
• Wear sunscreen. Everyone can benefit from sunscreen, no matter their complexion. The Skin Cancer Foundation recommends wearing SPF 30+ for outdoor activities and applying 30 minutes before going outdoors, then reapplying every two hours thereafter. Wear a hat and UV-protective sunglasses to further protect your eyes.
• Wear bug repellant. Mosquitos, ticks and other insects can carry dangerous diseases. When possible, wear clothing that covers as much of your skin as possible. Consider wearing insect repellant, applying it following the instructions on the bottle.
• Be aware of flora and fauna. When exploring the great outdoors, it’s easy to come across plants and animals that could be poisonous to humans. Be aware of common plants and animals in your area and, when in doubt, avoid coming in contact with wildlife or unidentified plants.
• Stay hydrated. Drink water before, during and after your excursion, and make sure you compensate for additional fluids your body is losing through sweat. While there are multiple recommendations for determining how much water you should drink daily, eight 8-oz. glasses is generally considered a good place to start.
“While it can feel like just what the doctor ordered to spend some alone time in nature, I always caution that going with a buddy or at least having a cellphone with you can help promote safety,” Dr. Abernathy said. “In the event of an emergency, it’s always best to have that extra access to be able to call 9-1-1.”