As the colder season approaches, as does Seasonal Affective Disorder (SAD). Some of you may know of this as seasonal depression or the “winter blues”. Fact of the matter is SAD is a type of depression that is linked to the changing of the seasons. Symptoms usually tend to start in the fall and continue through the dreary winter months. SAD can steal your energy and light, leaving you feeling fatigued and in a gray mood. SAD can worsen if the holidays are already a rough, trying time for you. Whether it’s a season of loneliness or absent loved ones, get help if you notice these symptoms: feeling depressed, losing interest in the things you once enjoyed, experience noticeable changes in your appetite and weight, suicidal thoughts, difficulty concentrating, etc. Some successful treatments may include, but not limited to, light therapy, medications and psychotherapy. In some cases a combination of treatments is used to achieve the best results.
The most common treatment aside from medication is light therapy. Light therapy is an exposure to artificial light. The bright light is meant to mimic outdoor lighting, easing the symptoms of SAD with daily sessions. Light therapy is provided through a light box. A light box effuses bright light that is brighter than your average lamp or any light fixture at home. Light therapy is easy and safe.
According to a study done by Dr. Michael Terman, Professor of Clinical Psychology in Psychiatry at the College of Physicians and Surgeons in New York City, New York stated that, “Those who suffer from seasonal depression should not seek relief from tanning beds. Although it is a bright light, it is a completely different type. The health risks, amount of skin damage, and increased possibility of cancer far outweigh any benefits. Real light therapy works through the eyes, not the skin.”
There are ways you can assist in the healing of your “winter blues” from the comfort of your own home. A couple ways to decrease your symptoms are: bask in as much natural sunlight as you can, engage in regular exercise outdoors during the day, try to make your work and home environment as light and airy as you can and if possible, and that’s a big if, avoid stressful situations by surrounding yourself with good company. Depression, no matter the type, does not need to be battled alone.
Talk to friends and family and seek medical attention if your symptoms increase or last for days at a time.
Take the steps needed to gain control back of your mood and motivation and enjoy the holiday season.